AO: The Weekly Grind (Run)

When: 10/04/2022

PAX:

Number of Pax: 9

Pax Names: Crimson, Cyclone, Falafel, Lady Bug, Lovejoy, Ned Ryerson, RG3, Toto,

Number of FNGS: 0

FNG Names:

QIC: Crimson


The BackBlast:

9 HIM showed up to the Weekly Grind, including one DR #Othello from the Charlotte area, NC. You are welcome anytime.

Warmups:

SSH, grass-pickers

The Thang:

Mosey to the Lagoon, where we did a one-loop (~250-300m) push pace circuit for ranking.

Mosey to the Landfill. Here we split into 3 even groups of 3 based on rankings (like 1, 5, 9 together, etc). Task at hand was 11s, starting with 10 burpees, 1 air squat, then 9 burpees, 2 air squats, etc, all the way down to 1 burpee and 10 air squats. The twist was the relay action as one member of each trio was always running a short adjacent loop (~200m) before tagging out a team member.

Total completed per HIM was 55 burpees, 55 air squats, 3 short loops.

Mosey back for a total of ~4.5mi.

COT

Thoughts continue to go out to Ladybug’s M. The coat drive and book drive were brought up. Toto’s joining the Respect club very soon, happy early birthday.

Coffeeteria

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