Eleven Up

AO:

When: 01/27/2024

PAX:

Number of Pax: 12

Pax Names:

Number of FNGS: 2

FNG Names: Bluegill, Puddles

QIC: Päntsdrunk


The BackBlast:

12 men gathered and after a warmup of SSHx20, walkouts with spine opener x6, Daisy pickers x10, MMPx8, and BatWingsx8, we took to the streets of oak park and headed east to Stevenson park to start an 11sies with LSLSs and either overhead presses or curls. We stopped about a third of the way I. After considerable mumblechatter and YHC nearly losing a shoe in the mud. We finished that up on concrete a bit later at William Baye Elementary. We went to the step up walk behind OPRF and did 30 step ups in cadance. Headed back to the AO and got in some Mary of Hammers x20, Flutters x20 and slow deadbugs x10 all in cadance.

CoT: My 16 year old cat, Mr. bucket, who lived in 4 states and was living with my parents was euthanized a few days ago. I’ve always been of the we adapted them so no let’s minimize expenses side of the equation, but they really become like family members and my mom who shared in the same line of thinking still took her (yes Mr. Bucket was a female) into the vet after she was nearly paralyzed for several days. They become such a part of the family it actually does seem cruel to not have pet insurance  and I’m now of the opinion it’s the only responsible way to own a pet.

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top