Warm Up

1. Motivators
2. Abe Wigodas

The Thang

1. Jog 1/4 mile to nearby blacktop
2. Pax run back and forth on blacktop, doing different workouts at each end
   1. Round 1 – Set of 20 curls, jog across to complete 5 BOMBS.  Repeat for 8 minutes.
   2. Round 2 – Set of 15 kettle bells, jog across to complete 5 bombs.  Sprint back. Repeat for 10 minutes.

COT / Discussion

We discussed Brene Brown’s TED talk on vulnerability and President Roosevelt’s famous “Man in the Arena” speech.  Both are linked here.

http://www.worldfuturefund.org/Documents/maninarena.htm