Election Day

AO: The Combine

When: 06/28/2022


Number of Pax: 2

Pax Names: Fogger, Kipling,

Number of FNGS: 0

FNG Names:

QIC: Kipling

The BackBlast:

Warm Up

  1. Motivators
  2. Abe Wigodas

The Thang

  1. Jog 1/4 mile to nearby blacktop
  2. Pax run back and forth on blacktop, doing different workouts at each end
    1. Round 1 – Set of 20 curls, jog across to complete 5 BOMBS.  Repeat for 8 minutes.
    2. Round 2 – Set of 15 kettle bells, jog across to complete 5 bombs.  Sprint back. Repeat for 10 minutes.

COT / Discussion

We discussed Brene Brown’s TED talk on vulnerability and President Roosevelt’s famous “Man in the Arena” speech.  Both are linked here.


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