AO: The Main Event

When: 07/16/2021

PAX:

Number of Pax: 8

Pax Names: Bodie, BROTHER BLUTO, Mayhem, Mr. Burns, My Buddy, Slick Back, Sloan, Smails,

Number of FNGS: 0

FNG Names:

QIC: Bodie


The BackBlast:

No Warmup, Straight into a rotating AMRAP style workout with Toys

Floater springs from Station 7 to station 1, 1 moves to 2, 2 two 3…. etc Alternating moves per station

Station:

One: Resistance Band Chest Flys/Tri Pulldowns

Two:60lb Sandbag Squat/Dead Lift

Three: 30 lb Ruck Plate Single Arm Row/Side Bend

Four: Ab Mat Sit Ups/Ab Wheel

Five: 25lb Dumbell Arnold Press/Single DB Snatch

Six: Coupon Clean Press/Single Arm Deadlift

Seven: Coupon Goblet Squat/ KB Swing

Eight: Rifle Hold/Rifle Hold

 

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