Eclipse Crawlin’ with Moons High

AO:

When: 04/08/2024

PAX:

Number of Pax: 14

Pax Names:

Number of FNGS: 1

FNG Names: Evita

QIC: Dizzy


The BackBlast:

Warm-O-Rama

Welcomed all and disclaimer in the parking lot. Got to it with 10-12 Daisy Pickers, Hip Openers, Squat Alternating Overhead Reaches, Arm Circles (forwards and backwards), & Seal Claps, in cadence. Moseyed 0.25 mile to the turf football field.

The Thang

Lined up on goal line.

In honor of the eclipse, renamed Bear Crawls “Full Moon” Crawls as PAX hoist their “moons” high.

Listed the following exercises:

  1. 10 Turkish Getups (1=1)
  2. 20 Squats
  3. 30 Big Boys
  4. 40 Apollo Onos (1=1)
  5. 50 Lunges (1=1)

Got to Work:

–Full Moon Crawl Fwd to 10-yard line, do Ex. 1, Crawl Bkwd to goal line, do Ex. 1

–Full Moon Crawl Fwd to 20-yard line, do Ex. 2, Crawl Bkwd to goal line, do Ex. 1, 2

–Full Moon Crawl Fwd to 30-yard line, do Ex. 3, Crawl Bkwd to goal line, do Ex. 1, 2, 3

–Full Moon Crawl Fwd to 40-yard line, do Ex. 4, Crawl Bkwd to goal line, do Ex. 1, 2, 3, 4

–Full Moon Crawl Fwd to 50-yard line, do Ex. 5, Crawl Bkwd to goal line, do Ex. 1, 2, 3, 4, 5

Most PAX finished within the 25-minute time.  Jogged back to the parking lot.

Mary

Seated leg circles (20 clockwise, 20 counter) in cadence, Old man stretch each leg and Wide leg bent over hamstring stretches OYO.

Words

Consistently being present for those in your life is 80% of the battle.  Show up for them and each other.

Warm welcome and name for FNG (Evita)

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