Easy does it

AO: The Hill

When: 06/18/2022


Number of Pax: 1

Pax Names: 8-Track,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama 

leg stretches, ssh, walking AVs

The thang 

1 mile medium push pace

100 dips 100 squats 100 merkins 100 lbcs

sometimes its not about how much you do, it’s about showing up


happy Father’s Day

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