When: 06/18/2022
PAX:
Number of Pax: 1
Pax Names: 8-Track,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
leg stretches, ssh, walking AVs
The thang
1 mile medium push pace
100 dips 100 squats 100 merkins 100 lbcs
sometimes its not about how much you do, it’s about showing up
happy Father’s Day