AO: Donut Shop

When: 04/20/2022


Number of Pax: 8

Pax Names: Cutter, Footloose, Giuliani, Kipling, Little Finger, McFeely, Puck, Troll,

Number of FNGS: 0

FNG Names:

QIC: Puck

The BackBlast:

Warm-up: motivators, mountain climbers, imperial walkers

The thang:

Fellowship run to the top of the garage, 20 burpees, return
Easter bunnies: Murder bunnies with a blockie in between
Repeat 3 times to cross the parking lot w/blocks. Last run up the incline is a sprint, no burpees there.
Mary: Windshield wipers (thx Cutter), Freddy mercuries, dips on block (thx Littlefinger)


Caring for the future means caring for the young. Get inspired by everything around you and share: learn, so that you can teach–as a father, a mentor, a guide, a teacher.

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