Earth Day Beatdown


When: 04/22/2024


Number of Pax: 9

Pax Names:

Number of FNGS: 0

FNG Names: 0

QIC: Friar Tuck

The BackBlast:

  • Warm up. Motivators, Abe Vigodas, Old Man Stretch, Imperial Walkers, Cherry Pickers.
    Mosey to parking garage with boombox carry. Up north stairs down south stairs. At top 1. Lunges 2. Bear crawl. 3. Two foot hop. 4.  Skips. 5. Crab walk.
    Mosey to Billy Bricks squats. Back to WC for Thunderstruck burpees and CoT

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