Earth Day Beatdown

AO:

When: 04/22/2024

PAX:

Number of Pax: 9

Pax Names:

Number of FNGS: 0

FNG Names: 0

QIC: Friar Tuck


The BackBlast:

  • Warm up. Motivators, Abe Vigodas, Old Man Stretch, Imperial Walkers, Cherry Pickers.
    Mosey to parking garage with boombox carry. Up north stairs down south stairs. At top 1. Lunges 2. Bear crawl. 3. Two foot hop. 4.  Skips. 5. Crab walk.
    Mosey to Billy Bricks squats. Back to WC for Thunderstruck burpees and CoT

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