AO: The Nunnery

When: 11/24/2021

PAX:

Number of Pax: 5

Pax Names: Dizzy, Public Access, TotalRecall, Tron, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Total Recall


The BackBlast:

Conditions: A balmy 38 degrees, cloudy.

Warmup:

  • Motivators (from 7)
  • Alternating Side Squats
  • Hillbillies
  • Windmill
  • Fellowship jog around the block

Main Event: Jacob’s Ladder with and without coupons. PAX started by lining up along the sideline of the field and running the width of the field up the small hill, where 1 burpee was performed before running back to the starting line. Then, repeat with 2 burpees and so on up to 7. After all PAX finish, add in coupons and do it again. Repeated that with big boy situps before circling up.

Circle of Trust: Encouraged the group to not only be grateful for loved ones and friends in their lives but also to share with those people how much they mean to us.

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