Eagles Landing Friday 5k

AO: Eagles Landing

When: 07/07/2023

PAX:

Number of Pax: 6

Pax Names: Alliance, Mars, McFeely, Meatloaf, RA, Shiplap,

Number of FNGS: 0

FNG Names:

QIC: RA


The BackBlast:

Nothing fancy, just running.

Conditions: Perfect

The Thang: SSH x 15 In Cadence, Imperial Walkers x 15 IC

Head West on Harvard to Maple
Head South on Maple to Fillmore
Head East on Fillmore to Humphrey
Head North on Humphrey to Harvard
Head West on Harvard to Irving School

For the rabbits in the group, run back and pick up the 6.

Announcements:
7/7 Ruck at 7 pm
7/15 Beyond Hunger still looking for volunteers
7/28 Family Picnic 4:30-7:30

COT: ‘Holding on to resentment is like drinking poison expecting your enemy to die.’ In your life, where are you holding onto things that are only causing you to suffer and experience anguish. Find ways to let them go when they pop into your head.

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