AO: The Crown

When: 11/05/2021

PAX:

Number of Pax: 9

Pax Names: 8-Track, Combine, Escobar, Kenny G, Lady Bug, Peloton, RG3, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Homer


The BackBlast:

YHC had the pleasure of Qing The Crown this morning with a 3-mile EC. The Gloom was strong this morning, anticipating the long, dark, cold winter ahead. Fortunately, few things faze the E-town boys as 9 posted and did the work as if they were built for this sh*t.

  1. Side Straddle Hop
  2. Slo-Mo Squat
  3. Butt Kicker
  4. Frankenstein
  5. Groyner
  6. Resistance Merkin
  7. Resistance Military Press
  8. Rocky Sit-up
  9. Old Faithful
  10. Wheel of Fortune (Coupon Thrusters, Goblet Squat, Overhead Press, Curls)
  11. Coupon Bench Press
  12. Coupon Merkin
  13. BLIMPS
  14. El Capitan
  15. Heels to Heaven
  16. Box Cutters
  17. Freddy Mercury
  18. Low Dolly
  19. Leg Stretch
  20. LBCs
  21. Guantanamo

The E-town boys looked ahead with Gloom-fueled glee at the half marathons, cross-country skiing competitions, and CSAUPs that dotted the calendar, proof that this crew sees beatdowns as a floor, not a ceiling. As all great men say, YHC will be back!

 

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