Dynamic Dash:

Weather: 28*

PAX: Kodak, HackySack, Sheriff, Madoff, LED, Linus, and Footloose (QIC).

WaR:

Boxer Shuffle (tiptoes)

Charlie’s Angels

FLJacks

Abe Vigoda F&B

Seal Hybrid Clap

First Thang:

Mosey to Ridgeland and Van Buren Ave..

Moving WEST, rotate the running motion every half block with 1. ButtKicks/HighKnees (cut-a-flip) 2. Shuffles L&R (three Failure to Launch) 3. Karaoke R&L (20 Bonnie Blairs) 4. BackPedal/Striders (10 Skaters) 5. Power Skips/Sprints. (10 Yak Jumps) Every intersection hold plank shoulder taps or Al Gore until everyone arrives. Go through this rotation two times.

Middle Thang:

Stop Partner up and do Red/Green light Merkins North up Carpenter to Adams. (2Blks total)

Final Thang:

Jog to Grove and Adams Ave moving EAST on Adams rotate through jog H-Blk and sprint H-Blk w/10Caterpillar Dance at end intersection. We completed 4 sets.

*Red/Green light Merkin Run South on Home Ave. P1 does 2 Merkins while P2 runs. When you complete the Merkins yell partner names and start running.. P2 stops and completes 2 Merkins. rinse/repeat to end block

MoM:

Fellowship Run back to EL

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CoT:

When you feel yourself getting into a “comfort zone,” that’s the time to change things up. Expand what you’re capable of by try new things. Keeping life fresh.