AO: Wreck Center

When: 05/09/2022


Number of Pax: 8

Pax Names: Bouche, Debs, Dos, Lead Pipe, Meatloaf, Troll, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Chalmers

The BackBlast:

Bouche is back! It was great to see Bouche out today.  Warmed up with Motivators.  Then some skipping, skipping hugs, shuffles, karioke, to mid and then sprint back.  Arm Circles.  Mosie to Scoville. Jacobs Ladder:  5 Burpees on one side one on bottom.  Bear crawls up and sprint down. Mosie to alley for wall sits.  Mosie to field for partner work.  One partner did diamond pushups, curls and the other sprinted across field and back.  Quick round of Duck Duck Bear — like Duck duck goose but bear crawling.  Finished w Mary.

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