AO: The Crown

When: 01/07/2022

PAX:

Number of Pax: 2

Pax Names: 8-Track, RG3,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

“Warm”oRama

ssh, Abe v, seals, oh clap, leg stretch

The Thang 

100 jump rope + 1 Lap
200 mountain climbers + 2 Laps
300 high knees + 3 Laps

Recover

100 merkins + 1 Lap
100 dips 100 bike rack pull ups + 2 Laps
300 squats + 3 Laps

6MOM

COT

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