The BackBlast:
“Warm”oRama
ssh, Abe v, seals, oh clap, leg stretch
The Thang
100 jump rope + 1 Lap
200 mountain climbers + 2 Laps
300 high knees + 3 Laps
Recover
100 merkins + 1 Lap
100 dips 100 bike rack pull ups + 2 Laps
300 squats + 3 Laps
6MOM
COT