Conditions: 50 degrees and a light rain
Quick disclaimer and then got right to it on an out and back 3.2 mile loop headed north from RCRC with a turn around point at Ascension. Along the way stopped at miles 1, 1.75, and 2.5 to complete rep sets…
10 Merkins, 10 overhead presses, 10 kettle swings, 10 high pulls
Finished back where we started with 10 Turkish getups… all reps done with pack.
Count, Name-o-rama, COT