Down but not Out

AO: Rising Sun

When: 10/30/2021


Number of Pax: 5

Pax Names: Alliance, Fogger, Hackey Sack, LED, McFeely,

Number of FNGS: 0

FNG Names:

QIC: Hackysack

The BackBlast:

Conditions: 50 degrees and a light rain

Quick disclaimer and then got right to it on an out and back 3.2 mile loop headed north from RCRC with a turn around point at Ascension.  Along the way stopped at miles 1, 1.75, and 2.5 to complete rep sets…

10 Merkins, 10 overhead presses, 10 kettle swings, 10 high pulls

Finished back where we started with 10 Turkish getups… all reps done with pack.

Count, Name-o-rama, COT

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