AO: Wreck Center

When: 08/28/2021

PAX:

Number of Pax: 8

Pax Names: Babaji, Cutter, Footloose, Hackey Sack, Kodak, Lead Pipe, Sheriff, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Hackysack


The BackBlast:

Conditions: 80 and sticky

8 PAX showed up for the second leg of a Hackysack double header.

Warm-up:

Motivators, Hillbilly squats, Daisypickers, breakdancers

Thang 1:

Quarter pounder – line up on end line of field, sprint 25 yards and do 25 merkins, backpedal to start.  Sprint 50 and do 50 squats, backpedal to start.  Sprint 75 and do 75 mountain climbers (L/R is 1), backpedal to start. Sprint 100 and do 100 SSHs, backpedal to start.  Recovery jog lap around field.

Thang 2:

Bataan Death Crawl – bear crawl in single file around perimeter of field, last person drops and does 5 burpees, running to catch up to front of line.  Continue with last person now dropping to do burpees.  Continued for one half lap around field.  Recovery jog lap.

Thang 3:

Caterpillar – PAX plank side by side with separation, first person stands and box jumps over PAX legs until end and drops to a plank.  Continue for the length of the field.

In the spirit of the doubly trouble theme, repeated Thangs 1 and 2 (substituting Bataan Run instead of crawl)

Maryrama

Count/Nameorama

COT

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