AO: The Main Event

When: 08/05/2021


Number of Pax: 10

Pax Names: Beaker, BROTHER BLUTO, Hungry Caterpillar, Mr. Burns, My Buddy, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: MyBuddy

The BackBlast:

10 total men showed up and showed out for this DORA+ beatdown.  They came.  They sweat.  They conquered.


  • Motivators (from 6)
  • Imperial Walkers
  • Don Quixotes/Windmills
  • Tappy Taps
  • Abe Vigodas/Arm Circles

Thang 1:

  • DORA with partner.  One partner runs “there and back” (~100 yards with sprint up the hill), the other partner does the below exercises.  When partner returns, switch.
    • 100 Merkins
    • 200 Big Boy Sit-ups
    • 300 Body Squats

Thang 2:

  • Partner wheelbarrow uphill, circle back around the retail storefront and switch.


  • American Hammers
  • Freddy Mercurys
  • Box Cutters
  • Plank


Great to see 10 PAX today — the dog days of summer have made it difficult for us to hit double-digits, but we did it!  Thanked the PAX for holding me accountable with my New Years resolution and I reminded the men to think of their own (if they have one/them) — or any other goals they have set for themselves that perhaps may have fallen off over the past few weeks/months.


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