10 total men showed up and showed out for this DORA+ beatdown.  They came.  They sweat.  They conquered.

Warmarama:

• Motivators (from 6)
• Imperial Walkers
• Don Quixotes/Windmills
• Tappy Taps
• Abe Vigodas/Arm Circles

Thang 1:

• DORA with partner.  One partner runs “there and back” (~100 yards with sprint up the hill), the other partner does the below exercises.  When partner returns, switch.
  • 100 Merkins
  • 200 Big Boy Sit-ups
  • 300 Body Squats

Thang 2:

• Partner wheelbarrow uphill, circle back around the retail storefront and switch.

Mary:

• American Hammers
• Freddy Mercurys
• Box Cutters
• Plank

COT:

Great to see 10 PAX today — the dog days of summer have made it difficult for us to hit double-digits, but we did it!  Thanked the PAX for holding me accountable with my New Years resolution and I reminded the men to think of their own (if they have one/them) — or any other goals they have set for themselves that perhaps may have fallen off over the past few weeks/months.