AO: Dip City

When: 03/31/2022


Number of Pax: 4

Pax Names: GTL, Waddle,

Number of FNGS: 0

FNG Names:


The BackBlast:

Cold rainy morning- very wet

Pax: GTL, Waddle

Downrange: Bayside from Omaha, GoldenBoy from Durham/Chapel Hill

rainy morning

Warmorama- Abevigoda, reverse, seal clap, good mornings, butt kick, high knee, leg swings.

Dora 1-2-3- partner up- 100 pull-ups, 200 push-ups , 300 squats.  One pax exercises other runs down track and back

mosey to stairs. A few stair workouts

wall sits and sprints- one pax runs to sidewalk and back while other pax wall sit

Mosey back

Mary- Alternating shoulder taps, plank jacks, box cutter, American hammer


”The wettest beat down I’ve experienced”

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