Cold rainy morning- very wet

Pax: GTL, Waddle

Downrange: Bayside from Omaha, GoldenBoy from Durham/Chapel Hill

rainy morning

Warmorama- Abevigoda, reverse, seal clap, good mornings, butt kick, high knee, leg swings.

Dora 1-2-3- partner up- 100 pull-ups, 200 push-ups , 300 squats.  One pax exercises other runs down track and back

mosey to stairs. A few stair workouts

wall sits and sprints- one pax runs to sidewalk and back while other pax wall sit

Mosey back

Mary- Alternating shoulder taps, plank jacks, box cutter, American hammer

COT

”The wettest beat down I’ve experienced”