AO: Wreck Center
Number of Pax: 4
Pax Names: Babaji, Bergundy, Cutter, Gold,
Number of FNGS: 0
Fresh off a road trip to drop Miles off at school, YHC was eager to get back in the saddle. Four strong pax gathered on a cool, overcast morning, and we wasted little time getting to work.
Warm-Up – SSH x20 IC; Abe Vigodas Fwd/Bkwd x10 IC; Don Quixote x10 IC; Daisy Pickers x10 IC. Lap around the field.
The Thang – Dora 1-2-3-4. Partner up. One pax completes reps while the other runs around Farmer’s Market. Cumulative reps: 100 Burpees; 200 Merkins; 300 Big Bois; 400 Squats.
Announcements – Cubs game this Monday! See Slack for deets.
CoT – Gratitude to the fellas. Acknowledgement that this was a grinder. A bit of a mental game. But we all pushed through. And are stronger for it. Cutter out.