AO: Wreck Center

When: 08/20/2022

PAX:

Number of Pax: 4

Pax Names: Babaji, Bergundy, Cutter, Gold,

Number of FNGS: 0

FNG Names:

QIC: Cutter


The BackBlast:

Fresh off a road trip to drop Miles off at school, YHC was eager to get back in the saddle. Four strong pax gathered on a cool, overcast morning, and we wasted little time getting to work.

Warm-UpĀ – SSH x20 IC; Abe Vigodas Fwd/Bkwd x10 IC; Don Quixote x10 IC; Daisy Pickers x10 IC. Lap around the field.

The Thang – Dora 1-2-3-4. Partner up. One pax completes reps while the other runs around Farmer’s Market. Cumulative reps: 100 Burpees; 200 Merkins; 300 Big Bois; 400 Squats.

AnnouncementsĀ – Cubs game this Monday! See Slack for deets.

CoT – Gratitude to the fellas. Acknowledgement that this was a grinder. A bit of a mental game. But we all pushed through. And are stronger for it. Cutter out.

Leave a Comment

F3 Chicago