AO: Donut Shop

When: 02/02/2021

PAX:

Number of Pax: 14

Pax Names: Alliance, Bronco, Giuliani, Hot Lips, LED, Linus, RA,

Number of FNGS: 1

FNG Names: Wooly bugger

QIC: Hotlips


The BackBlast:

14 men mad it out to a 19 degree morning for a little football-inspired consistency. We had one FNG (Woolly bugger) Welcome!

 

5:30 – 6:30

Warm up: Talk about embracing the suck with consistency

  • Shoulder circles forward
  • Should circles Backward
  • Seal claps overhead
  • Seal claps in front
  • Side Straddle hop – 48
  • Lunges – 48

 

Mosey around the block

  • Corner 1 – Curls – 24
  • Corner 2 – Curls – 24

 

Thang 1 – RC parking lot or field

  • Blocking swap – 48 (in sets of 7)
    • do 7 blockies
    • run to other block
    • do 7 blockies
    • repeat until one person on team hits 48

 

Mosey back around the block

  • Corner 1 – Curls – 24
  • Corner 2 – Curls – 24

 

Thang 2 – OPRF Garage ** need two rows of blocks.

  • Block lift
  • side hop to next bock from squat position.
  • repeat to end of line
  • High knees to next row
  • Block lift
  • side hop to next bock from squat position.
  • repeat to end of line

one row goes left one row goes right

 

 

CORE CORE CORE with time left if needed

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