Donut Shop Grinder

AO: Donut Shop

When: 04/12/2023

PAX:

Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

Backblast
4/12/23 – 63 degrees, warm, clear skies, 48% humidity

Alliance, Puck, Kipling, RA, McFeely, Sir Topham

Warm-O-Rama
– Toe Taps (IC)
– Mountain Man Poopers (IC)
– Michael Phelps (IC)
– Daisy Pickers (IC)
– Inclined Merkins (IC)

On the Move
– Farmer’s carry first block
– Regular Carry next block
– Rifle Carry next block
– Regular Carry next block

The Thang – Escalating BOMBS
– 15 Blockees, Run to Wall and back
– 20 Overhead Presses, Run to Wall and back
– 25 Incline Merkins, Run to Wall and back
– 30 BBSU with block, Run to Wall and back
– 35 Squats with block, Run to Wall and back

The Thang 2 – Race to 50 – First Pax Calls it
– Curls
– Man Maker Merkins
– Lying Down Overhead Press
– Kettle Bell Swings

On the Move
– Farmer’s carry first block
– Regular Carry next block
– Rifle Carry next block
– Regular Carry next block

Mary
– Winshield Wipers (IC)
– Hold the block, flutter kicks (IC)

Announcements
– Help out Pilgrim Chuch on Saturday
– Unique Q Challenge

Cirlce of Trust
– Incredibly jazzed about the weather. Take advantage of being outside. Take your kids for a walk in the rain

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