Donut Shop: Dorks in the Dark


When: 11/08/2023


Number of Pax: 1

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Lord of the Dance

The BackBlast:

Conditions: dark, dry, mid 40s

Warm Ups:

  • motivators from 5
  • Seal claps (10)
  • Imperial Walkers
  • Rossys
  • Daisy pickers
  • Don Quixotes

Thang 1:

  • West: 25 big boys (shift block from one side to the other in between each)
  • Mid-lot: 25 squats (w/block)
  • East: 25 curls
  • Mid-lot (back): around the world, 360 degrees and back

(Overhead carry or farmers carry)

Thang 2:

  • 10 blockees
  • 20 side-to-side block hops
  • 20 gas pumpers

(Run loop around church, repeat set)


  • windshield wipers
  • Flutter kicks with raised block overhead
  • Reverse pickle pushes

CoT: The village of OP is hosting over 120 undocumented immigrants at local churches. Regardless on your political views on immigration and borders, there is a great need for us to respond to. How can we as a group contibute to caring for these folks and live out our ideals?

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