AO: Donut Shop

When: 11/16/2022

PAX:

Number of Pax: 10

Pax Names: Alliance, Cadaver, Fogger, Giuliani, Kipling, Little Finger, McFeely, RA, Restore, Sir Topham,

Number of FNGS: 0

FNG Names:

QIC: Cadaver


The BackBlast:

Warm-o-rama: Side straddle hop, in cadence X 20, Mtn man poopers, in cadence x 20, imperial walkers, in cadence x 20, friendship jog around the church perimeter.

Thing 1: Partner up, 1 partner jogs the perimeter of the church while the other completes either burpees or squat, curl and overhead press the coupon. When one partner returns from the run, trade places. In sets, counting back from ten.

American hammers x 20, flutter kicks x 20, box cutters x 20

Thing 2: Take your coupon for a walk. Rifle carry to the corner, 25 curls on your own; farmer carry to the corner, 25 overhead presses, rifle carry to the corner 10 kettlebell swings, farmer carry to AO.

 

 

Leave a Comment

F3 Chicago