The BackBlast:
Warm o Rama
ssh, leg stretches, toe touches, mozy
The Thang
25 ssh + 200m
50 ssh + 50 jump rope 200m
75 ssh + 75 jump rope + 75 squat twists + 200m
100 ssh + 100 jump rope + 100 squat twists + 100 skaters + 200m
50 dips
COT
Warm o Rama
ssh, leg stretches, toe touches, mozy
The Thang
25 ssh + 200m
50 ssh + 50 jump rope 200m
75 ssh + 75 jump rope + 75 squat twists + 200m
100 ssh + 100 jump rope + 100 squat twists + 100 skaters + 200m
50 dips
COT