AO: The Patriot

When: 01/26/2022

PAX:

Number of Pax: 2

Pax Names: 8-Track, Kenny G,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama

ssh, leg stretches, toe touches, mozy

The Thang

25 ssh + 200m
50 ssh + 50 jump rope 200m
75 ssh + 75 jump rope + 75 squat twists + 200m
100 ssh + 100 jump rope + 100 squat twists + 100 skaters + 200m

50 dips

COT

 

Leave a Comment

F3 Chicago