AO: The Tundra

When: 08/17/2022


Number of Pax: 5

Pax Names: Debs, Dos, Lead Pipe, Troll, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Troll

The BackBlast:


60s, sunny, pretty perfect


  • SSH (IC)
  • Seal Claps (IC)
  • OH Claps (IC)
  • Imperials Walkers (IC)
  • Various Stretches
  • Warm-Up Lap

The Thang

We did a circuit-based workout, with one set focused on coupon work and the other mostly on abs and cardio. We got through two full rounds and a third of the first set. The first round was 35 seconds per exercise, the second 30 seconds, and the last 25 seconds. There was a short break in between each exercise and one between sets.


This will be my last post at the Tundra for a bit with my wife going back to work shortly with the end of summer. It’s been a great summer and appreciate the Tundra community. To those with school-aged kids or spouses in education, good luck with the transition back to “normal life” and try to enjoy and appreciate each season that comes your way.


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