AO: The Main Event

When: 10/21/2022

PAX:

Number of Pax: 8

Pax Names: BROTHER BLUTO, Grace, Mancow, Pong, Slick Back, Smails, Sparky, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Grace


The BackBlast:

Warmorama

  • Motivators from 5
  • Tappy Taps
  • Michael Phelps
  • Arm Circles (Forward and Reverse)
  • Seal Claps/Overhead Claps

The Thang

20 Sets of the following:

  • 5 Burpees
  • 10 Military Press
  • 5 Squats with Coupon
  • 10 Merkins

COT

Sparky received Jocko Willink’s Discipline Equals Freedom Book.  We discussed the importance of discipline and how important it is in the coming cold months.  We will lean on one another and hold each other accountable to show up in the gloom.

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