AO: The Main Event
When: 10/21/2022
PAX:
Number of Pax: 8
Pax Names: BROTHER BLUTO, Grace, Mancow, Pong, Slick Back, Smails, Sparky, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Warmorama
- Motivators from 5
- Tappy Taps
- Michael Phelps
- Arm Circles (Forward and Reverse)
- Seal Claps/Overhead Claps
The Thang
20 Sets of the following:
- 5 Burpees
- 10 Military Press
- 5 Squats with Coupon
- 10 Merkins
COT
Sparky received Jocko Willink’s Discipline Equals Freedom Book. We discussed the importance of discipline and how important it is in the coming cold months. We will lean on one another and hold each other accountable to show up in the gloom.