Dips for Days

AO: The Main Event

When: 05/27/2021


Number of Pax: 11

Pax Names: Beaker, BROTHER BLUTO, Denari, Grace, My Buddy, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Slick Back

The BackBlast:

+ Kramer  (Working on getting him to post more often)



Alarm Clocks x6

Imperial Walkers x20 IC

Mountain Climbers x20 IC




Curb Crawls

Start on one side of the parking lot and Bear Crawl to the other side.  Once get to the curb complete one Derkin, crawl back and complete two Derkins, continue to 10.


Bench Workout

Step ups x25 IC

Dips x25 IC

Box Jumps x10 IC

Dips x 20 IC

Ierkins x 10 IC

Dips x 15 IC

Derkins x5 IC


Snaked the stairs in amphitheater for 5 min


Shoulder Taps on my call for 2 min

Hold plank, Left, Right, and on my down do a Merkin x2


Wall sits for 1 min x2


Sprints on the soccer field

Sprint to midline and jog the remainder of the field x6

Peter Parker Merkins x10 OYO

Sprint to midline and jog the remainder of the field x3

Sprint entire field x1


Abs for 2 min

Flutter Kicks x15 IC

Big Boys x20 OYO

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