AO: The Main Event
When: 05/27/2021
PAX:
Number of Pax: 11
Pax Names: Beaker, BROTHER BLUTO, Denari, Grace, My Buddy, Slick Back, Sloan, Smails, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
+ Kramer (Working on getting him to post more often)
Warmup
Alarm Clocks x6
Imperial Walkers x20 IC
Mountain Climbers x20 IC
Thang
Curb Crawls
Start on one side of the parking lot and Bear Crawl to the other side. Once get to the curb complete one Derkin, crawl back and complete two Derkins, continue to 10.
Bench Workout
Step ups x25 IC
Dips x25 IC
Box Jumps x10 IC
Dips x 20 IC
Ierkins x 10 IC
Dips x 15 IC
Derkins x5 IC
Snaked the stairs in amphitheater for 5 min
Shoulder Taps on my call for 2 min
Hold plank, Left, Right, and on my down do a Merkin x2
Wall sits for 1 min x2
Sprints on the soccer field
Sprint to midline and jog the remainder of the field x6
Peter Parker Merkins x10 OYO
Sprint to midline and jog the remainder of the field x3
Sprint entire field x1
Abs for 2 min
Flutter Kicks x15 IC
Big Boys x20 OYO