Dips for Days

AO: The Main Event

When: 05/27/2021

PAX:

Number of Pax: 11

Pax Names: Beaker, BROTHER BLUTO, Denari, Grace, My Buddy, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Slick Back


The BackBlast:

+ Kramer  (Working on getting him to post more often)

 

Warmup

Alarm Clocks x6

Imperial Walkers x20 IC

Mountain Climbers x20 IC

 

Thang

 

Curb Crawls

Start on one side of the parking lot and Bear Crawl to the other side.  Once get to the curb complete one Derkin, crawl back and complete two Derkins, continue to 10.

 

Bench Workout

Step ups x25 IC

Dips x25 IC

Box Jumps x10 IC

Dips x 20 IC

Ierkins x 10 IC

Dips x 15 IC

Derkins x5 IC

 

Snaked the stairs in amphitheater for 5 min

 

Shoulder Taps on my call for 2 min

Hold plank, Left, Right, and on my down do a Merkin x2

 

Wall sits for 1 min x2

 

Sprints on the soccer field

Sprint to midline and jog the remainder of the field x6

Peter Parker Merkins x10 OYO

Sprint to midline and jog the remainder of the field x3

Sprint entire field x1

 

Abs for 2 min

Flutter Kicks x15 IC

Big Boys x20 OYO

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