AO: Dip City

When: 12/02/2021


Number of Pax: 4

Pax Names: Chick, GTL, Rancid, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Waddle

The BackBlast:

It was a wonderful December morning with 50 degree weather! 4 PAX gave it their all to try to finish all 12 lessons. We finished 10/11 out of 12.  We are building our ability to finish them all before the beatdown finishes. Welcome back GTL!

Run around the 400m track then perform 12 of the first exercise. Then run around the track and perform 12 of the first and second. Repeat until you get to all 12 exercises or run out of time.

  1. BBSU
  2. Merkin
  3. Bonnie Blai
  4. Monkey Humper
  5. Mountain Climber 2=1
  6. Apollo Ohnos
  7. Shoulder Taps 2=1
  8. Freddie Mercury
  9. Carolina Drydocks
  10. Windshield Wipers
  11. Burpees
  12. CrackerJacks

CoT. Come on out Friday to the new AO CoJack at Columbus and Jackson at 0530!

Closing thought by Plato “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.”

A coffeeteria wind down as the sun rose saw us off to our days.

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