AO: The Patriot
When: 12/14/2022
PAX:
Number of Pax: 7
Pax Names: 8-Track, Bob the Builder, Falafel, Lovejoy, Ned Ryerson, Seymour, The Situation,
Number of FNGS: 0
FNG Names:
QIC: THE Situation
The BackBlast:
Rain to the Central Street Station
Warmarama- SSH, Abe Vigodas, Imperial Walkers, Grass Pickets
The Thang – Tried out the F3 Cards
Started with 10 dips, 15 squats, 20 flutter kicks then ran a lap. Went down by one each set until we got to 5 dips, 10 squats, 15 flutter kicks
Blackjack – 16 slow squats, 5 shoulder taps and then laddered up and down until we got to 9 slow squats, 11 shoulder taps
Ended with 14 burpees.