AO: The Patriot

When: 12/14/2022


Number of Pax: 7

Pax Names: 8-Track, Bob the Builder, Falafel, Lovejoy, Ned Ryerson, Seymour, The Situation,

Number of FNGS: 0

FNG Names:

QIC: THE Situation

The BackBlast:

Rain to the Central Street Station

Warmarama- SSH, Abe Vigodas, Imperial Walkers, Grass Pickets

The Thang – Tried out the F3 Cards

Started with 10 dips, 15 squats, 20 flutter kicks  then ran a lap. Went down by one each set until we got to 5 dips, 10 squats, 15 flutter kicks

Blackjack – 16 slow squats, 5 shoulder taps and then laddered up and down until we got to 9 slow squats, 11 shoulder taps

Ended with 14 burpees.

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