Deconstructed BOMBS

AO: Wreck Center

When: 09/13/2021


Number of Pax: 6

Pax Names: Chalmers, HoJo, Lead Pipe, Malort, Rancid, Rossy,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

Wreck Center 630am:  Six PAX ventured out on a sunny AM to get shake of the NFL weekend’s rust!


WARMER:  Footjacks (where ya Footy!!), Windmills, Seal Claps, Break Dancers, Old Man Stretch, Mountain Climbers


THE THANG:  Deconstructed BOMBS

Mosey north towards Taylor Park.  Stopping every three blocks to deconstruct.

Stop 1 = 10 Burpees

Stop 2 = 25 Overhead claps

Stop 3 = 25 Merkins

ARRIVE at southwest end of Taylor Park for Stop 4 = 25 Bigboys

Mosey to northeast corner of Taylor = 25 Squats

Mosey back to southwest corner = gimme 15 Burpees borrowed from Stop 1

Mosey west 1 block, then southbound towards Wreck Center sneaking in some Flutter Kicks and circling back to ensure No Man Left Behind.

Stop 7 = 10 Burpees

Stop 8 = 25 Overhead claps

Stop 9 = 25 Merkins

Stop 10 = 25 Bigboys

Last stop Wreck Center = 25 Squats


MARY:  15 Burpees still owed from Stop 7


COT/COUNTO/WORDS:  Monday – start your week out right!  I wanna see those HCs on Sunday.  Don’t hit the snooze and assume you’ll make up the work later in the week.


-hOjOh out

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