AO: Wreck Center
When: 09/13/2021
PAX:
Number of Pax: 6
Pax Names: Chalmers, HoJo, Lead Pipe, Malort, Rancid, Rossy,
Number of FNGS: 0
FNG Names: na
QIC: hOjOh
The BackBlast:
Wreck Center 630am: Six PAX ventured out on a sunny AM to get shake of the NFL weekend’s rust!
WARMER: Footjacks (where ya Footy!!), Windmills, Seal Claps, Break Dancers, Old Man Stretch, Mountain Climbers
THE THANG: Deconstructed BOMBS
Mosey north towards Taylor Park. Stopping every three blocks to deconstruct.
Stop 1 = 10 Burpees
Stop 2 = 25 Overhead claps
Stop 3 = 25 Merkins
ARRIVE at southwest end of Taylor Park for Stop 4 = 25 Bigboys
Mosey to northeast corner of Taylor = 25 Squats
Mosey back to southwest corner = gimme 15 Burpees borrowed from Stop 1
Mosey west 1 block, then southbound towards Wreck Center sneaking in some Flutter Kicks and circling back to ensure No Man Left Behind.
Stop 7 = 10 Burpees
Stop 8 = 25 Overhead claps
Stop 9 = 25 Merkins
Stop 10 = 25 Bigboys
Last stop Wreck Center = 25 Squats
MARY: 15 Burpees still owed from Stop 7
COT/COUNTO/WORDS: Monday – start your week out right! I wanna see those HCs on Sunday. Don’t hit the snooze and assume you’ll make up the work later in the week.
-hOjOh out