AO: Wreck Center

When: 07/05/2021

PAX:

Number of Pax: 7

Pax Names: Bronco, BROTHER BLUTO, Chalmers, Kipling, Sheriff, Silver Spoon, Tron,

Number of FNGS: 0

FNG Names:

QIC: kipling, sheriff


The BackBlast:

Warm ups: Motivators from 7, mountain main poopers, imperial walkers, cherry pickers

First leg: Pax ran half mile to Stevenson park. First pax (Bronco) chose squats until remaining pax arrived. Kipling called out flutter kicks and ?

Return: Pax ran back to wreck center. First pax (Sheriff) chose merkins until remaining pax arrived. Sheriff called out wall sits for 90 seconds followed by 15 dips on the benches.

Second leg: Pax ran half mile to Stevenson park. First pax (Broco) chose flutter kicks until remaining pax arrived. Kipling called out mountain climbers and merkin clock to 30 then down to 0.

Return: Pax ran back to wreck center. First pax (Sheriff) chose big boy situps. Then called out 10 failure to launch followed by 20 burpees.

Cool down run around the field.

Mary: stretched back by leaning backwards and pushing further during breath out, butterfly stretch, back twists.

COT: read the pre-amble of the Declaration of Independence in honor of July 4th.

 

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