AO: The Nunnery

When: 12/01/2021

PAX:

Number of Pax: 10

Pax Names: Alliance, Madoff, Päntsdrunk, Pebbles, Public Access, Sheriff, Silver Spoon, Snork, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Madoff


The BackBlast:

Warmup:

Motivator x 5

Daisy Pickers x 10

Motivator x 5

Windmills x 10

Motivator x 5

Mountain Man Poopers x 10

 

Thang 1:

Coupon Mosey around the block with stops for….

Jump Squat with Rotation x 10

Man Maker x 10

Back Lunge x 10

Big Boy x 10

 

Thang 2:

Broke into teams of 2. 1st PAX jogged around block w/ coupon while the 2nd performed reps of the same exercises above. Everyone was in charge of their own reps starting with 10 of each and then working down to 1. The few and strong who finished began working their way back up to 10.

 

Announcements

12/2 Breakthrough

12/17 Ugly Sweater 5K

12/22 Glooming

 

COT

Finish the year strong. I’m a glutton and tend to fall off the wagon during the holidays. I challenge myself and all of us to maintain moderation and, if possible, add to your normal workout routine.

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