AO: Dip City

When: 07/07/2022


Number of Pax: 3

Pax Names: Chick, GTL,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

Dip City welcomed Rombus, the new kid in town, for a Dean Smith 4 Corners Special. After a standard warmup, we headed out into the hood, towards Mich Ave, stopping at 4 corners – we went around twice – to complete some hard shite(bropees, derkins, dips, plank jacks, partner plank taps, big boi’s, etc)…We mixed in various runs, some step-ups and more dips, some bench and military presses at our new AO Gym, and finished with 4 MOM. Great to welcome Rombus to Chicago. Convergence on 7/23, 6:30 a.m., Zoo Crew. F3, baby.

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F3 Chicago