AO: Wreck Center

When: 04/03/2021


Number of Pax: 5

Pax Names: Chalmers, Lead Pipe, MacBeth, Miles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Conditions: spring like, 61 degrees, partly cloudy

Warm-up: 20 side straddle hop, 15 Peter Parkers, 15 daisy pickers, 15 imperial walkers, fellowship warm-up run

Workout: dealers choice – each PAX had to lead a brief workout approximately 5 minutes. Exercises included, 50 yard sprints, 50 yard high knees, lunges, crab walks, bear crawls, 25 merkins, 25 burpees, BOMBS (burpees, overhead claps, merkins, big boy situps, squats).

COTS: As we slowly return back to semblance of normalcy, be prepared to push yourselves. Stick with the goals you’ve been working towards over the past year. Be proactive in recruiting new PAX. Reach out to neighbors, friends.

Announcements: no announcements


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