AO: Wreck Center

When: 02/03/2021


Number of Pax: 5

Pax Names: Baywatch, CowboyMouth, FVI, LED, Miles,

Number of FNGS: 0

FNG Names:


The BackBlast:

Temps: 19° cold and calm


Winmills x10

Daisy Pickers x10

Moutain climbers x15

Merkins x20

Motivators x8

Mosey to Scoville Park

Hi-tempo warmer set before starting thang 1:

Flutter kicks x10->Big Boys x10->Am Hams x10-> Mtn Climbers x 15-> Merkins x20

Thang 1:

Partner up for; 1 lap around park // Decline Merks x 20 / Bonnie Blairs x20 / Big Boys x20

Repeat 4x

Mosey back to AO with 2 stops (Merks x20/Bonnie Blairs x20/Big Boys x20)


Box Cutters x20

Freddie Mercuries x15

Count-a-rama, Name-a-rama


Piggy back on CoT from 5:30 Donut Shop, Consistency in two forms: During your workout and over the course of your week.  Seek consistency in your endeavors.  You can’t lead if you don’t show up.

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