+Sandwich from Ohio

Danger Zone

Listened to the song Danger Zone by Kenny Loggins.  Side Straddle Hops through the entire song and every time “Danger Zone” was mentioned you do a squat.

Tappy Taps

 

Thang

Used the tennis courts 80ft in length.

5 Blockies, Riffle Cary down and back, Overhead Press 20 IC

5 Blockies, Run with Coupon down and back, Curls 20 IC

5 Blockies, Riffle Cary down and back 2 times, Chest Press 20 IC

5 Blockies, Run with Coupon down and back 2 times, Squats 20 IC

 

5 Blockies, Riffle Cary down and back, 20 Irkins

5 Blockies, Run with Coupon down and back, Flutter Kicks with Coupon 20 IC

5 Blockies, Riffle Cary down and back 2 times, 20 Derkins

5 Blockies, Run with Coupon down and back 2 times, 15 Bigboys with Coupon

 

5 Blockies, Riffle Cary down and back, 20 Skull Crushers

5 Blockies, Run with Coupon down and back, 20 KB Swings

5 Blockies, Riffle Cary down and back 2 times, 20 Dips

 

Bear hold for 1 minute

Freddie Mercury 20 IC