AO: The Crown
When: 12/30/2022
PAX:
Number of Pax: 7
Pax Names: 8-Track, CR7, Cyclone, Falafel, Lady Bug, Ned Ryerson, Sweet n Low,
Number of FNGS: 0
FNG Names:
QIC: Cyclone
The BackBlast:
Great workout this morning with 🌀 on the Q. Started with your usual stretches, then moseyed to a good spot to get it on. Here is the workout, with some moseyed in between for about 1.5 miles
10 Burpees
20 Step ups
run
10 Burpees
20 Step ups
30 Merkins
40 Dips
run
10 Burpees
20 Step ups
30 Merkins
40 Dips
50 Mountain climbers
60 Bobby Hurley
run
10 Burpees
20 Step ups
30 Merkins
40 Dips
50 Mountain climbers
60 Bobby Hurley
70 LBCs
80 Lunges
run
10 Burpees
20 Step ups
30 Merkins
40 Dips
50 Mountain climbers
60 Bobby Hurley
70 LBCs
80 Lunges
90 Squats
100 Side Stratal Hops
Then 7 Mary Exercises
and the COT of course…