Curls, Curls, Curls


When: 03/27/2024


Number of Pax: 12

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Sheriff

The BackBlast:

Cold, about 29 degrees with a strong east/west wind.

Warm o rama

Washing machine, Arm circles, Seal Claps, Overheads, Mike Tysons and Merkins

Thang 1

Rifle Carry to corner of Lake and Elmwood

12 Slow curls (6 count) going from full extension to arms parallel to ground (half a curl)

Farmer Carry to corner of Ontario and Elmwood

12 Slow curls (6 count) from from arms parallel to ground to arms up at shoulder (second half of curl)

Lunge walk to alley

20 Grave Diggers

Lunge walk to corner of Scoville and Ontario

15 Blockies

Rifle carry to in between highschool and lot.

Wall sit and curls until failure

Farmer carry back to AO

Pair up – 125 man makers as a pair while one pax runs around Pilgrim.

Mary: Flutter Kicks, American Hammers, Box Cutters, LBC and 90 second plank.

COT: Grateful for F3 as a way to express myself thru this week’s CSAUP to do 5 Qs in a row.


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