AO: The Main Event
When: 08/05/2022
PAX:
Number of Pax: 10
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Damone, Mayhem, Redick, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: A-Aron
The BackBlast:
5 minutes – warm up
- Motivators x 6
- Tappy taps
- Arm circles (forward and backward)
- Overhead claps
- Seal claps
- Alarm clocks
The THANG:
2 sets of 20-minute circuits – 40 seconds on with 20-second rest/recovery.
- Coupons
- Curls
- Lifts
- Goblin squats
- Elf on shelf
- Back – coupons
- Chest press
- Skull crushers
- Coupon sit ups
Flutter kicks
Leg lifts
James Bond
Freddy Mercury
American hammers
Dips
Steps
Calves
Merkins
Terp taps
Plank
Mountain climbers
Scissors
COT
Snoopy says “ let your SMILE change the world, but don’t let the world change your SMILE!” Discussed the importance of being who you are during adverse situations and not letting anyone change your core.