AO: The Main Event

When: 08/05/2022

PAX:

Number of Pax: 10

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Damone, Mayhem, Redick, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: A-Aron


The BackBlast:

5 minutes – warm up

 

  • Motivators x 6
  • Tappy taps
  • Arm circles (forward and backward)
  • Overhead claps
  • Seal claps
  • Alarm clocks 

The THANG:

 

2 sets of 20-minute circuits – 40 seconds on with 20-second rest/recovery.

  • Coupons
    • Curls
    • Lifts
    • Goblin squats
    • Elf on shelf

 

  • Back – coupons
    • Chest press
    • Skull crushers
    • Coupon sit ups

 

Flutter kicks

Leg lifts

James Bond

Freddy Mercury

American hammers

 

Dips 

Steps 

Calves

 

Merkins 

Terp taps

Plank

Mountain climbers

Scissors 

 

COT

 

Snoopy says “ let your SMILE change the world, but don’t let the world change your SMILE!” Discussed the importance of being who you are during adverse situations and not letting anyone change your core.

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