Crockpot of Tabata


When: 04/19/2024


Number of Pax: 9

Pax Names:

Number of FNGS: 0

FNG Names: None

QIC: Sheriff

The BackBlast:

40 degrees and breezy

Warm o Rama

  • Arm Circles
  • Washing machines
  • Mike Tyson’s
  • Mountain Climbers

mosied around the sand pit

8 rounds of Tabata with 30s / 10s off

Alternated between two exercises so that we did 4 sets of each in a set of 8 then mosied in between each set of 8.

  • Ring Pulls and Planks
  • Merkins and crunches
  • Hangs and dips
  • burpees and chin downs
  • mountain climbers and lunges


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