When: 05/02/2023
PAX:
Number of Pax: 11
Pax Names: 8-Track, Bob the Builder, Crimson, Cyclone, Fatone, Lady Bug, Ned Ryerson, RG3, Sweet n Low, The Situation, Toto,
Number of FNGS: 0
FNG Names:
QIC: Crimson
The BackBlast:
Crisp running and rucking this morning. Runners got about 5 miles up to the lighthouse and back. Squeezed in some strides at the end to build up turnover and speed.
Good convo over coffee afterwards.