WARMUP:  Quick run around AO.

THANG:  Tabata

We did 3 complete sets of the following 12 exercises over 36 minutes.

• Burpees (40 seconds of work, followed by 15 seconds of rest)
• Mountain climbers (40 seconds of work, followed by 15 seconds of rest)
• Shoulder Taps (40 seconds of work, followed by 30 seconds of rest)

• Lunges (40 seconds of work, followed by 15 seconds of rest)
• Squats (40 seconds of work, followed by 15 seconds of rest)
• Donkey kicks (40 seconds of work, followed by 30 seconds of rest)

• Imperial marchers (40 seconds of work, followed by 15 seconds of rest)
• Merkins (40 seconds of work, followed by 15 seconds of rest)
• Supermans (40 seconds of work, followed by 30 seconds of rest)

• crunches (40 seconds of work, followed by 15 seconds of rest)
• Leg raises (40 seconds of work, followed by 15 seconds of rest)
• Flutter kicks (40 seconds of work, followed by 30 seconds of rest)

COT:  quick health tips

• SUN:  Not all sunblocks help prevent skin cancer (even though they prevent sunburn); only those that have zinc oxide and/or titanium dioxide (which precludes all spray sunblocks) help prevent skin cancer.  Check out the FDA-based chart in this article:  https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/
• COLON:  I am 45 now and getting my first colonoscopy next month; make sure you get yours when appropriate; do it for your family.