AO: City Limits

When: 02/28/2022

PAX:

Number of Pax: 14

Pax Names: Alliance, Bronco, Cutter, Dizzy, Duck Snort, Footloose, Kipling, Kodak, Linus, Madoff, McFeely, Sheriff, Silver Spoon, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Madoff


The BackBlast:

14 Pax assembled in the gloom for a modified replay of the Iron Pax Crazy 88 beatdown.

Conditions: Clear, calm, 29 degrees

Warmup:

Motivators x 8

Imperial Walkers x 8

Daisy Pickers x 10

Shoulder Touches x8

Abe Vigodas x 8

Thang:

Moseyed to the field and lined up on the sideline to perform some crazy 88s.

Burpees- 8 reps then run to the opposite sideline x 11 sets

Squats- 8 reps then run x 11 sets

X Factors- 88 reps then bearcrawl to opposite sideline, 88 reps then crawlbear back

Hand-release Merkins- 8 reps then run to the opposite sideline x 11 sets

Either I didn’t do a very good job explaining or we were too tired after the burpees and squats because many decided to do 11 sets of X Factors and didn’t get to the merkins. Moseyed back to base for count-o-rama and announcements.

COT:

It’s hard for me to get out of my rhythm of just focusing on the day to day with myself and my family. Often, I need a little nudge to think about my fellow man and the world around us. The war between Russia and Ukraine is one of those times and my thoughts and prayers go out to the people in Ukraine. This Wednesday is also Ash Wednesday and the beginning of Lent. Often people use this time for a moment of self reflection, sacrifice, and self improvement. I also ask that you focus on your fellow man and find ways you can do things to help your community and those strangers in need

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