AO: Zoo Crew

When: 07/16/2022


Number of Pax: 6

Pax Names: Chick, FIFO, GTL, Sand Man, Sumo,

Number of FNGS: 0

FNG Names:

QIC: Stark (DR from Black Swamp)

The BackBlast:

The Thang

5 sets. Each set 8 minute EMOM. All Rep counts were 8. Complet 8 reps of all 3 exercises. Rest for the last 10-15 seconds each minute, repeato.

1.) Mike Tysons


Jungle Boy Squats


2.) Froggers (Groiners)

Boy Bands

Angle Grinder


3.) V ups


Bonnie Blaires


4.) Crab Kick

Boy Bands



5.) Surfer Get Ups


Smurf Jacks

COR, NOR, Introduced the 6 in the COT, where we here from number six in the count. Learn about their F3 story real quick, who EHed them, how they got their name, what F3 means to them, etc.

Was awesome posting and leading down range. Lots of fricken potential here in the windy city. ABH Chitown boyz!

Always an Honor

Always a pleasure



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