The Thang

5 sets. Each set 8 minute EMOM. All Rep counts were 8. Complet 8 reps of all 3 exercises. Rest for the last 10-15 seconds each minute, repeato.

1.) Mike Tysons

Suicides

Jungle Boy Squats

 

2.) Froggers (Groiners)

Boy Bands

Angle Grinder

 

3.) V ups

Suicides

Bonnie Blaires

 

4.) Crab Kick

Boy Bands

TXHRM

 

5.) Surfer Get Ups

Suicides

Smurf Jacks

COR, NOR, Introduced the 6 in the COT, where we here from number six in the count. Learn about their F3 story real quick, who EHed them, how they got their name, what F3 means to them, etc.

Was awesome posting and leading down range. Lots of fricken potential here in the windy city. ABH Chitown boyz!

Always an Honor

Always a pleasure

~Stark