AO: Wreck Center

When: 03/08/2021


Number of Pax: 11

Pax Names: Baywatch, Chalmers, CowboyMouth, Cutter, Giuliani, HoJo, Miles, Rossy,

Number of FNGS: 1

FNG Names: Golden Doodle

QIC: Cowboy Mouth

The BackBlast:

Warm up: side-straddle-hops, daisy pickers, windmills, high knees, butt kicks, 2 laps around wreck center

Workout: circuit training, 11 stations with and without weights…

  1. Curls with barbell
  2. Skaters
  3. Jump squats
  4. Mercins (10) 4-count
  5. Dips at bench
  6. Bench jumps
  7. Bonnie Blairs
  8. Back rows with weight
  9. Shoulder fly
  10. Should press
  11. Jump rope

1 lap after doing entire circuit, repeat until time is up


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