AO: Wreck Center
When: 03/08/2021
PAX:
Number of Pax: 11
Pax Names: Baywatch, Chalmers, CowboyMouth, Cutter, Giuliani, HoJo, Miles, Rossy,
Number of FNGS: 1
FNG Names: Golden Doodle
QIC: Cowboy Mouth
The BackBlast:
Warm up: side-straddle-hops, daisy pickers, windmills, high knees, butt kicks, 2 laps around wreck center
Workout: circuit training, 11 stations with and without weights…
- Curls with barbell
- Skaters
- Jump squats
- Mercins (10) 4-count
- Dips at bench
- Bench jumps
- Bonnie Blairs
- Back rows with weight
- Shoulder fly
- Should press
- Jump rope
1 lap after doing entire circuit, repeat until time is up