Warm up: side-straddle-hops, daisy pickers, windmills, high knees, butt kicks, 2 laps around wreck center

Workout: circuit training, 11 stations with and without weights…

1. Curls with barbell
2. Skaters
3. Jump squats
4. Mercins (10) 4-count
5. Dips at bench
6. Bench jumps
7. Bonnie Blairs
8. Back rows with weight
9. Shoulder fly
10. Should press
11. Jump rope

1 lap after doing entire circuit, repeat until time is up