AO: Wreck Center
When: 02/18/2023
PAX:
Number of Pax: 5
Pax Names: 183, Bronco, CowboyMouth, Cutter, Gold, Styrofoam, Troll,
Number of FNGS: 0
FNG Names:
QIC: Bronco
The BackBlast:
Sun was rising. Snow still there. 6 PAX strong. Title courtesy of @Cutter.
Brought the Care Bear Squared from Iron Pax back for a spin with some new ones.
5 for coffee and 3 for jog home.
WARM:
Squats
Grady Corns
Burpees
Mountain Man Poopers;
BBSUs
Hillbillies;
Merkins;
Alarm Clocks & Up Downs
Goofballs – 15
THANG 1: Bringing Iron PAX back
CONE 1 – 25 Burpees
Travel=Bearcrawl to CONE 2
CONE 2 – 25 Squats
Travel=Bear crawl RIGHT to CONE 3
CONE 3 – 25 Merkins
Travel = Crawl Bear BACK to CONE 4
CONE 4 – 25 BBSUs
Travel – Bear crawl LEFT to CONE 1
Completed at least 2 full cycles and then 1 together in 5/10 rep increments moving on our feet.
Everyone got 75 reps at least of all exercises.
Mosey to Garage
THANG 2: Parking Spot Shuttle Runs
2 line, 3 line, 4 line – X1, X2
2 Groups – win and advance; lose and drop back
Mosey back to Wreck
THANG 3: Options
Ascending Testicles – 15, 45, 75 degrees – 5 Derkins each angle
Zombie Crawl
MARY:
Captain Therkin – up to 4 BBSUs:16 American Hammers; 5 merkins after each set then back down