AO: The Main Event

When: 10/18/2022

PAX:

Number of Pax: 13

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Mancow, Mayhem, Mr. Burns, Nomaa, Pong, Scud, Sparky, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Cliff Clavin


The BackBlast:

Warmup:

Jumping jack, tappy taps, seal claps, overhead claps, quad stretch, calf stretch.

lap around AO

workout: (on bball court)

lunges paired with leg raises(20x) 2x

reverse lunge paired with crunches (20x) 2x

bound jumps paired with bicycle crunch (20x)2x

squats w/coupon paired with crunches (20x) 2x

chest press (50x)paired with big boys 2x

merkins (20x) paired with left/right obliques 2x

overhead press (20x) paired with mountain climbers (20x) 2x

CoT – Stay Focused!!

 

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