AO: The Main Event
When: 10/18/2022
PAX:
Number of Pax: 13
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Mancow, Mayhem, Mr. Burns, Nomaa, Pong, Scud, Sparky, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Cliff Clavin
The BackBlast:
Warmup:
Jumping jack, tappy taps, seal claps, overhead claps, quad stretch, calf stretch.
lap around AO
workout: (on bball court)
lunges paired with leg raises(20x) 2x
reverse lunge paired with crunches (20x) 2x
bound jumps paired with bicycle crunch (20x)2x
squats w/coupon paired with crunches (20x) 2x
chest press (50x)paired with big boys 2x
merkins (20x) paired with left/right obliques 2x
overhead press (20x) paired with mountain climbers (20x) 2x
CoT – Stay Focused!!