AO: The Main Event
When: 05/26/2022
PAX:
Number of Pax: 6
Pax Names: A-Aron, BROTHER BLUTO, Damone, Grace, Slick Back, Stateville,
Number of FNGS: 6
FNG Names: Brother Bluto, A-Aron, Grace, Slick Back, Damone, Stateville
QIC: A-Aron
The BackBlast:
Warm Up:
Motivators -6 , arm circles, seal claps, overhead claps, wind mills-Don Quixotes
The THANG
By pavilon
40 sec on – OYO 13 to 20 reps with 20 sec recovery
3 reps (20 minutes)
Coupons
Curls
Rows (in a squat- lift up and down)
Picking up the baby (elf on shelf)- lift left to right – right to left
Overhead presses
Presses on back
Sliders (in plank)
Squats with coupons
3 reps (20 minutes)
Squats
Bicycles
Flutter kicks
Freddy mercurys
LBCs (crunches)
Leg lifts (weezys)
Merkins (push ups)
Last 2 minutes
1 minute
James Bond
Seated position – legs 10” up- hands in front – swing right and then left hand out and back towards center – all in cadence
1 minute
Planks
COT:
Quote on getting off the couch and doing something useful from a 10 year old Irish farmer who won a prize and decided to buy some calves:
https://www.bbc.com/news/world-europe-57722196
“”It’s taught me you need to actually work for something because you can’t just be sitting around on the sofa doing nothing saying: ‘Oh my life’s a mess.’
“You need to have something you’re passionate about, I think,” he added.”
I love this quote because it reminds me to get up and get going- especially coming from a 10 year old!