AO: The Main Event

When: 05/26/2022


Number of Pax: 6

Pax Names: A-Aron, BROTHER BLUTO, Damone, Grace, Slick Back, Stateville,

Number of FNGS: 6

FNG Names: Brother Bluto, A-Aron, Grace, Slick Back, Damone, Stateville

QIC: A-Aron

The BackBlast:

Warm Up:


Motivators -6 , arm circles, seal claps, overhead claps, wind mills-Don Quixotes




By pavilon


40 sec on – OYO 13 to 20 reps with 20 sec recovery


3 reps (20 minutes)


  • Coupons

    • Curls

    • Rows (in a squat- lift up and down)

    • Picking up the baby (elf on shelf)- lift left to right – right to left

    • Overhead presses

    • Presses on back

    • Sliders (in plank)

    • Squats with coupons


3 reps (20 minutes)


  • Squats

  • Bicycles

  • Flutter kicks

  • Freddy mercurys

  • LBCs (crunches)

  • Leg lifts (weezys)

  • Merkins (push ups)


Last 2 minutes


1 minute

James Bond

Seated position – legs 10” up- hands in front – swing right and then left hand out and back towards center – all in cadence


1 minute



Quote on getting off the couch and doing something useful from a 10 year old Irish farmer who won a prize and decided to buy some calves:


“”It’s taught me you need to actually work for something because you can’t just be sitting around on the sofa doing nothing saying: ‘Oh my life’s a mess.’

“You need to have something you’re passionate about, I think,” he added.”

I love this quote because it reminds me to get up and get going- especially coming from a 10 year old!

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