Motivators x 5  , arm circles, seal claps, overhead claps, tappy taps and  alarm clocks

 

By pavilon –

 

1 minute on – OYO 13 to 20

 

15 sec recover

 

3 reps

• Coupons
  • Curls
  • Rows (in a squat- lift up and down)
  • Picking up the baby (elf on shelf)- lift left to right – right to left
  • Overhead presses
  • Presses on back
  • Sliders (in plank)
  • Squats with coupons

5 minute Imperial Marchers to the beat of the Who’s “Baba O’Riley.”

Squats for the cool down.

 

COT:

Quote- “Analysis of death is not for the sake of becoming fearful, but to appreciate this precious life”- Dalai Lama

I turned 50 this month and am becoming more reflective of the time I have left here. I remind myself to focus on the positive and embrace the here and now.

Also, this is my one year Manniversary- I am humbled and honored to be part of an excellent group- I have replaced barriers and overcome obstacles to become a better man, friend, husband and father by committing to a greater cause!