Motivators x 5 , arm circles, seal claps, overhead claps, tappy taps and alarm clocks
By pavilon –
1 minute on – OYO 13 to 20
15 sec recover
- Rows (in a squat- lift up and down)
- Picking up the baby (elf on shelf)- lift left to right – right to left
- Overhead presses
- Presses on back
- Sliders (in plank)
- Squats with coupons
5 minute Imperial Marchers to the beat of the Who’s “Baba O’Riley.”
Squats for the cool down.
Quote- “Analysis of death is not for the sake of becoming fearful, but to appreciate this precious life”- Dalai Lama
I turned 50 this month and am becoming more reflective of the time I have left here. I remind myself to focus on the positive and embrace the here and now.
Also, this is my one year Manniversary- I am humbled and honored to be part of an excellent group- I have replaced barriers and overcome obstacles to become a better man, friend, husband and father by committing to a greater cause!