AO: The Main Event

When: 01/13/2023

PAX:

Number of Pax: 8

Pax Names: A-Aron, Grace, Mayhem, Mr. Burns, Nomaa, Slick Back, Stateville, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: A-Aron


The BackBlast:

Warm up-

Motivators, arm circles, seal claps, overheads and tappy taps

The THANG:

1 minute increment of exercises with 15 second rests / coupons (17 minutes) :

Curls, Overhead press, Goblin squats, Swings , Chest press, Leg press, Thread the needle – push coupons, Mountain Climber, Flutter kicks, Freddy Mercurys, Big boy sit ups, Pelvic Thrusts , Superman, Squats

Short sprints in field (7 minutes)

1 minute increment of exercises with 15 second rests / coupons (17 minutes) :

Calf raises , Imperial Walkers , Dips, Steps , Incline merkins, Decline merkins , Ice skaters, Over / unders with the knees , Abe Vigodas (windmills), American Hammers , Low dollys , Crunchy frogs, wall sit

COT:

“You’ve survived too many storms to be bothered by raindrops”- quote to reflect on stressful moments with our ability to overcome barriers/obstacles.  Reminder that life can bring many points of discomfort and we have the inner fortitude to endure and thrive.

 

 

 

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